Today we will talk about "Favorite" about the diet.The name speaks for himself - will be in love with you from the first day.With its help you can fall in ten kilograms in 7 days!
In fact, it is an effective unloading period, a week length of this kind, to lose extra pounds without possible and severe stress for body.
Sometimes it is difficult to catch at least three days in a diet.As sitting on, everything around him smells like a fresh bread.We start to lose weight, but we cannot oppose the desire to eat something delicious.How should it be in such a situation?"Favorite" Diet will come to your help!
The essence of the diet is "cute"
"Favorite" diet is made in 7 days.It is dedicated to a product every day.The menu is very simple and developed in the traditional distribution of diet dinner, breakfast and dinner.It is recommended to deal with physical exercise regularly to lose weight effectively.Only in this case, the fat burning process will begin and you will start to lose weight.You can repeat your favorite diet not more than three times a year - a serious choice - a year.This is contraindicated for diseases of the gastrointestinal tract, kidneys, liver, lactation and heart problems.
Favorite diet: 7 days menu
This popular diet differs from other diets in the daily diet, food products are combined in a way to lose weight without feeling a hunger feeling.
Day 1: Drink
In the menu of the first day of the diet - liquid.Any amount is allowed to use only liquid (hot water, tea, yogurt, kefir, soup).Kefir and Yogurt should be selected without attachment.Artificial juices should be abandoned.
Day 2: Vegetables
Today you can eat without restricting any vegetables: carrots, cabbage, tomatoes, tomatoes, cucumber, pepper, pepper and salad - everything is possible!You can also make a light soup and divide into five recommendations.
3rd day: drink
The third day is an analogue of the first of the "Favorite" diet.You can drink the same drinks as the first day.By the way, you can drink or combine a drink in the dietary days.
Using meat reception in drinking days significantly reduces the risk of disruption to the diet.Broths also have a warming and soothing effect.You can prepare light soups based on them.
Remember once again, it is recommended to refrain from using store juices with many additives, paints, flavor enhancements.
Day 4: Fruit
The fourth day of the "Favorite" diet is recommended to eat any fruit, except sweet.By the way, pineapple and grapefruits are considered a good assistant in the fight against additional pounds.
In fruit days, often food will help you to cope with the body's hunger.
5th day: Protein
The most satisfied day is the fifth.You will not definitely not feel a hunger, because in the menu of the day - boiled fish, chicken breasts, eggs and yogurt.The latter is recommended to drink food.Class up 4-5 meals a day.
Minimize milk protein consumption.Lactose can save the liquid, which leads to a reduction in metabolism.
You have to drink at least two liters of water every day, but the management of liquid regime is particularly serious in protein.
Day 6: Drink
The liquid again in the menu of today (1st day, 3).Don't forget about simple water - just needed for your body.
Day 7: balanced food
"Favorite" to the diet today.Several eggs are allowed to use vegetables and fruit salads, soups and broth with minimum salt.
Favorite diet for 7 days: Advanced Menu
This menu is not necessary to seriously follow.You can change the products based on the above daily dietary rules.
Day 1
- Breakfast is a glass of glass with 200 ml kefir.
- Lunch - Chicken broth is free from 200 ml.
- Snack - Yogurt 150 grams.
- Dinner - 200 ml of milk.
- Use only silent tea during the day.
Day 2
- Breakfast - 2 middle tomatoes.
- Lunch is a salad made of fresh cabbage, cucumbers and green.You can do the season with vegetable oil.
- Snack - 2 secondary cucumbers.
- Dinner is a salad of cucumbers, sweet peppers and greens.
Day 3
- Breakfast is a glass of tea and 200 ml of milk cocktails.
- The second breakfast is 200 ml of milk.
- Lunch - an unsalted 200 ml chicken broth.
- Snack - 200 ml kefir.
- Dinner - 200 ml of milk.
- Use only silent tea during the day.
Day 4
- Breakfast - orange (2 pieces.)
- The second breakfast is a grapefruit (1 pc).
- The dinner is an assorted fruit of orange, kiwi and apple.
- Snack is an apple and pear.
- Dinner - 200 ml of milk.
5th day
- Breakfast - 2 eggs.
- Second breakfast - 200g boiled fish
- Lunch - 150g boiled chicken, 100 g boiled peas.
- Snack - 100 g low-protection cutting cheese.
- Dinner - 100 g of cheese.
Day 6
- Breakfast is a glass of a glass of tea and 200 ml.
- The second breakfast is 200 ml grapefruit juice.
- Lunch - an unsalted 200 ml chicken broth.
- Snack - 200 ml milk cocktails.
- Dinner - 200 ml of milk.
- Use only silent tea during the day.
Day 7
- Breakfast is a cup of green tea and 2 eggs.
- The second breakfast is any fruit.
- A light soup with lunch, rice or buckwheat.
- Snack - Any fruit.
- Dinner is a vegetable salad (a bit of vegetable oil and salt).
Favorite diet for 7 days: Reviews and results
The minimum result is five kilograms in 7 days, because this diet only won positive reviews.In many reviews, the girls are the most difficult thing to end up the first day.
Those who follow all the recommendations, said the diet really helped to lose weight.In general, according to reviews, you lose about a kilogram of kilograms in the "Favorite" diet.During the diet, the feeling of hunger is not practically, it does not hurt the stomach and there is no problem in the intestines.
Get out of the "favorite" diet
Everyone in any diet knows the importance of the right path.After the end of the "Favorite" diet, you can't use usual meals immediately.After the diet, the menu of the first day, a few boiled eggs for breakfast, a light vegetable soup or chicken broth for dinner, as well as a light salad for dinner.You can have a fruit bite during the day.
To combine and develop the result, you must limit the caloric content of your usual diet within the next month.And it's good to pass completely to proper nutrition.